Marietta, GA · Strength, Speed & Conditioning
Winning every rep
"I believe there's a thin line between I can't and I don't want to." Devin Frederick trains athletes, beginners and busy parents in Marietta to stay consistent and get pushed past their limits.
The honest part
You don't need more motivation. You need someone who won't let you quit early.
- You start strong in January and you are done by March.
- You train hard and nothing transfers to the field.
- Nobody is counting on you to show up, so you don't.
- You stop the set the second it gets uncomfortable.
- You are strong but you move like a rusted hinge.
- You have been told what to do, never taught why.
I don't believe in losing. I believe in winning every rep.
Three pieces, one method
HIIT for the weight
Conditioning that keeps your heart rate honest. This is where the weight comes off and where you find out what you actually have left when you think you are empty.
Powerlifting for the muscle
Squat, press, pull, repeat. Real load, real progression, and a number to beat next week. This is the muscle game and the strength that shows up in your sport.
Yoga for the long haul
Flexibility and longevity. The part most guys skip is the part that keeps you playing. We train range of motion so the strength you build has somewhere to go.
Proof
Be my next success story
B0X is three years in and I am still taking founding clients. If you come in with an open mind and an open heart, willing to be humbled enough to get the result you want, I will give you everything my own coach never gave me.
Client results are coming soon. I would rather show you real ones than made-up ones.
Get In TouchOutcomes
What changes
Consistency you can feel
The one result every client asks me for. Not a perfect week, a streak you stop negotiating with.
Past your limit, on purpose
We find the line between I can't and I don't want to, and we cross it on schedule instead of by accident.
Strength that transfers
Heavier lifts, faster reps, and a body that holds its shape when your sport puts pressure on it.
Range that lasts
Hips, shoulders and ankles that move, so the work you put in this season is still paying you next season.
How it works
Three steps, no mystery
Reach out
Tell me who you are, what you play, and what you want. Phone, email, or the form. No pressure, no pitch.
We set the line
First session we find your honest starting point across the three pieces: conditioning, lifting, mobility. Then we set the number we are chasing.
We win every rep
In person in Marietta or online with me in your ear. We re-test, we adjust, and we keep the streak alive. Every rep, every reset, every day.
Open Air
I coach the way I like to spend a day off: outside, in the sun, chasing a good view. You earn the view by climbing, and nobody ever climbed anything by stopping at the first hard part.
Questions
Straight answers
Ask me anything else directly. I would rather tell you the truth up front than sell you a session.
Will this transfer to my sport?
That is the whole point. The powerlifting builds the force, the HIIT builds the tank, the yoga gives you the range to use both. We test, we train, we re-test. If a number is not moving, the program changes.
Will it interfere with my season?
No. In season we pull volume down and keep intensity sharp so you are fresh on game day. Off season is when we push the hard building blocks. Same method, different dial.
I have never trained a day in my life. Is this for me?
My favorite client is the one who walks in with an open mind and an open heart. Beginners get taught, not thrown. You will be pushed to your limit, and your limit is your own, not somebody else's.
I am a parent with about an hour. Can that work?
An hour is plenty. Combination work means every session hits conditioning, strength and mobility. No filler, no standing around on your phone.