Services
Three ways to work with me
Every one of them runs the same method: HIIT, powerlifting and yoga, dialed to your sport, your season and your schedule.
In person training
Marietta, face to face, with me counting. This is the full method in one room: HIIT for the weight, powerlifting for the muscle game, yoga for the flexibility and longevity that keeps you in your sport.
I coach every rep. You will get corrected, you will get pushed, and you will find out that the place you normally stop is nowhere near the end.
Online coaching
Same method, wherever you train. You get the programming, the standards for every lift, and check ins that hold you to the streak instead of the mood you woke up in.
Athletes in season get volume pulled back and intensity kept sharp. Off season we build. You send the work, I tell you the truth about it.
Nutrition
Food is the part most people guess at. I give you a starting number, a protein target and a plain day of eating, then we adjust off what your body actually does with it.
Start with the free calculator on the nutrition page, then we tune it to your training load.