About
Everything my coach wasn't
I am Devin Frederick. I run B0X here in Marietta, Georgia, and I have been coaching people longer than I have been in business.
"I honestly got into training a little kid. I've been training my little brothers since 5th grade, they are D1 athletes now. And when my opportunity didn't go the way that I expected it to due to poor coaching, it put the fire in my heart to make sure I'm everything for my athlete that my coach wasn't for me."Devin Frederick
That is the whole reason B0X exists. I know exactly what it feels like to do the work and still get let down by the person who was supposed to be in your corner. So I stay in the corner. I am well rounded, motivational, enthusiastic, and I am definitely going to push you past your limit, because I don't believe in losing. I believe in winning every rep.
Open air
Outside the gym I am an outdoorsy person. I love nature, I love a good view, I love being out in the sun. That is not separate from how I coach, it is how I coach. A good view is never at the bottom of the hill. You get it by climbing, by staying in it when your legs are talking, by taking one more step when the easy move is to sit down. My sessions are built the same way: the reward is on the other side of the part you wanted to skip.
How I train people
I run HIIT combined with powerlifting and yoga. The HIIT is for weight loss, the powerlifting is for the muscle game, and the yoga is for flexibility and longevity. Athletes, total beginners, busy parents, guys who have never touched a barbell: same three pieces, different dials. My favorite clients are the ones who come in with an open mind and an open heart, willing to give it everything they have got, willing to learn, willing to be humbled enough to get the results they want.
There is a thin line between I can't and I don't want to. My job is to stand on that line with you until you stop confusing the two. See how I work with people or get in touch.