The thin line between I can't and I don't want to
Why I coach every rep like it matters, what I refuse to let an athlete get away with, and how the line between can't and won't decides your season.
ReadNotes from the floor
What I tell my athletes
No trends, no hacks. Speed, power, seasons and recovery, written the way I would say it to you between sets.
Speed and power: what actually carries over to your sport
Powerlifting for force, HIIT for the tank, yoga for the range. How I build speed and power that shows up on the field instead of only in the gym.
ReadIn season, off season, and how to actually recover
How training changes when your season starts, why lifting in season keeps you fast, and what recovery looks like when you are training hard year round.
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