Nutrition
Stop guessing at the food
You can out-train a lot of things. You cannot out-train a week of guessing. Put your numbers in, get a starting point, then go earn the view.
Fill in your numbers above to see your daily targets.
Get In TouchFood questions
Straight answers
Do I have to weigh everything I eat?
No. Hit your protein, keep the number close, and stay consistent. Perfect tracking you quit in two weeks beats nothing, but honest tracking you keep for six months beats both.
Should an athlete eat differently in season?
Yes. In season you are fueling performance, not chasing a weight class, so carbs stay up and you eat around training. Off season is when we push the building work and the food follows it.
What if the number looks like a lot of food?
It usually does at first. That is the line between I can't and I don't want to showing up at the dinner table. Start with protein at every meal and build from there.